Work With Me

To transform your relationship with food, body and self

You’re here because you’re ready to live a full life.

Deep down, you know food and body image are taking up more space in your life than you’d like it to. You’re ready to leave food and body image struggles behind, once and for all. You’re ready to live a life of freedom instead of oppression. Liberating you from these struggles is my area of genius.

I work with people who…

  • Have been dieting for years or even decades, but find themselves the same weight or heavier than when they first started dieting.

  • Find themselves binge eating, overeating or emotional overeating and can't seem to figure out why, despite trying to fix it many times.

  • Suffer from food guilt or preoccupation, believing that it's necessary to control their weight but feeling exhausted as a result.

It doesn’t have to be this way. I can help.

Introducing My Unique Methodology:

The Rebuild System…

  • 1. REMOVE

    Remove what you’ve learnt from diet culture that keeps you stuck in a place of food stress and obsession and hinders your health and growth as a human being.

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  • 2. RECONNECT

    Reconnect with the needs of your mind and body to give you the information that you need to begin nourishing yourself with ease.

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  • 3. RE-ESTABLISH

    Re-establish health-promoting behaviours from this new perspective you’ve developed from first removing anything that does not serve you and reconnecting with the needs of your mind and body.

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Order My Book to Learn More

How I Work With People

One to One

The right option for you if you want personalised support, one-to-one time with me, and a full food, body and self transformation, as quickly as possible.

Course and Community

The right option for you if you’d like to learn how to reclaim your intuitive eater in your own time through a self-paced course, with access to group support.

Words clients have used to describe working with me…

Compassionate

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Caring

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Non-judgmental

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Warm

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Kind

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Safe

•

Compassionate • Caring • Non-judgmental • Warm • Kind • Safe •

How am I different?

My approach aims to bridge the gap between nutrition and therapy, through what is best defined as nutrition counselling. As a degree-trained, experienced nutritionist and trainee psychotherapist, I have a unique set of skills that are quite frankly, rare, which help me to see beyond the symptoms and get to the root cause of food and body image issues.

You’re my dream client if…

  • You’re painfully aware that every diet you’ve done in the past has ended in failure and you’re ready to try a different approach.

  • You may have the desire to lose weight but you’re prepared to pause the pursuit of intentional weight loss, at least for a couple of months, to prioritize rebuilding your relationship with food.

  • You want a better quality of life and to live without the shadow of food and body image struggles.

  • You’re ready to work on your overall health, rather than focusing primarily on weight loss.

  • You’re ready to put in the work and are prepared to invest the time, money and energy in your greatest asset - yourself!

  • You’re looking for a true cheerleader to help guide you, with all the accountability and expert support but without the judgment or raps on the wrist.

My Other Services…

Speaking & Corporate

No stranger to the stage, I’m right for your business or event if you’re looking for an engaging speaker to inspire your staff or general audience about nutrition and well-being in a new, refreshing and sustainable way.

Peer Supervision

Are you a fellow nutrition professional looking for some help and guidance in supporting your clients or growing your business? We all need to be taken care of, so we can take better care of our clients. I can help you grow.

Yoga

Practice yoga with me in a safe, welcoming and non-judgmental environment in one of my upcoming classes or workshops.

Frequently Asked Questions

  • No problem. This is a common question. Generally, if you’d like personalised support, one-to-one is best. If you’d like to learn the basics of intuitive eating in your own time, group is best. Book a free discovery call with me here and we can talk through both options.

  • I’m more than happy to help. Email me at nutritionwithniamh@gmail.com with details of what it is you’re looking for.