No Apologies is Out Now!
My debut book!
Take the 2-minute quiz mentioned in the book to assess your own eating behaviours and figure out if you have a healthy relationship with food!
I discovered your book in my library Borrow Box app and after listening to it I went straight to Easons to buy my own copy. It is brilliant and while I am so happy to have your wisdom in my life now, I am also so sad that I wasted years yo-yo dieting and hopping on and off the scales. I've also listened to all your podcasts - they are so helpful. I get up each day now and enjoy myself and do the best I can for my body.
Thank you so much.
— Bridget
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting and hello to a healthier and happier you.
Published by Harper Collins 27th April 2023
Available in paperback, ebook and audiobook.
Access the Book Resources Here
Take the quiz and download the meditations that are sprinkled throughout the book.
Book Events
Come celebrate with me at the launch of No Apologies - everyone is welcome!
No Apologies Book Club
A book club with the author!