“I found Niamh hugely knowledgeable; she is amazing at holding space. Investing in the course was so worth it and was hugely rewarding.”

- Elaina

“When I considered joining the group, I was struggling mainly with mindless eating, feeling my fullness and responding to it. I wasn’t listening to my hunger cues either, and when Niamh taught us how to do this, it was a big breakthrough for me. I never really allowed myself to feel hunger which I now know how much I need for satisfaction. I now feel a sense of lightness and freedom around not only food, but other things in my life too. This course is about so much more than food. It has even helped me to become less of a people pleaser and has given me more confidence in life. I would wholeheartedly recommend Niamh's group coaching, no matter what stage you're at with Intuitive Eating - there is such richness in the connections you make, the discussions, Niamh's insights and the resources each week; I had read the book and thought I was well on my way but I had so much more to learn. When looking at the course curriculum prior to booking, I did have the thought that I had read the intuitive eating book and wondered if I get anything from it, that I could probably do it alone – how naïve a thought that was! I found Niamh hugely knowledgeable; she is amazing at holding space. Investing in the course was so worth it and was hugely rewarding.

“If you find yourself looking at the details of the course, I would recommend listening to that voice that led you there and jumping in as in my opinion Niamh is an excellent guide.”

- Marie

I was looking for a safe, educated and structured introduction to intuitive eating to supplement some reading I had been doing on my own. After looking for qualified and trained guides in Intuitive Eating, I stumbled upon Niamh's practice. I was nervous about jumping into the group programme as I hadn't ever done anything like that before and had some questions, but when I reached out to Niamh she was so warm and friendly, taking the time to explain how the pace of each session was entirely in my control (I could share if I wanted to or just listen). After hearing that, I decided to follow my gut feeling and join the course. 10 weeks later, I am incredibly grateful that I did. Not only did Niamh teach us a huge amount (supplemented by weekly readings and exercises she provided like clockwork every single week) within the 10 weeks, she also expertly created a safe space where a group of strangers felt genuinely comfortable enough to share their stories about struggling with diet culture, internal critics, hunger cues, body image, weight gain or loss and other heavily stigmatised topics. To find a weekly space full of people willing to listen to each other as we learned the foundations of intuitive eating enabled me to feel supported enough to dive heavily into the challenging work, and I could clearly see the progress and changes it was having on my life. Little victories such as discovering food I used to binge I didn't even really like or want, to more profound changes of finding organic moments of peace with my body or finally discovering huger cues - there was undeniable proof that intuitive eating works. The more work I put in, and opened up in group, the more I could challenge the hopelessness I once felt that I would never heal from all the damage of over a decade of dieting. I couldn't have asked for a better guide for it all than Niamh. Not only does she lead from kindness, fun and empathy but she also has an incredibly impressive depth of knowledge of Intuitive Eating - one that only comes when someone is truly passionate about something. She offers many resources outside of her own work which is incredibly helpful for keeping focused on the journey. Anyways, if you find yourself looking at the details of the course, I would recommend listening to that voice that led you there and jumping in as in my opinion Niamh is an excellent guide.