Join us for an immersive Asana Lab Workshop, where you'll dive deep into the world of yoga postures in a supportive, hands-on environment. Whether you're a beginner or an experienced yogi, this workshop is designed to refine your technique, explore the subtleties of alignment, and enhance your overall practice.

In this interactive workshop, you'll:

• Break down key asanas: Focus on the foundational postures and learn how to align your body for maximum benefit.

• Explore variations and modifications: Discover ways to personalize your practice, making each pose work for your unique body.

• Get expert guidance: Receive personalized adjustments and tips to refine your technique and prevent injury.

• Experiment and grow: Try new approaches to familiar postures, cultivating a sense of curiosity and playfulness in your practice.

This hands-on experience is perfect for anyone looking to enhance their yoga practice with deeper insight, precision, and confidence. Whether you're working on your flexibility, strength, or simply want to feel more grounded in your asanas, the Asana Lab Workshop will leave you with the tools and knowledge to take your practice to the next level.

The first 90 minutes of this workshop will be dedicated to the asana lab, where we will workshop common yoga postures and the last 60 minutes to a flow where it all comes together. Spaces are limited — reserve your spot today!

What is an Asana Lab?

An asana lab is an immersive space designed for practitioners to deepen their understanding and mastery of yoga postures. It offers a dynamic environment to explore alignment, refine technique, and experiment with pose variations. These labs focus on detailed instruction, anatomy, and breathwork, helping students personalize their practice and unlock new layers of movement. This workshop will focus on understanding the foundations of yoga asanas or postures in a detailed and exploratory way.

This 3hr workshop is perfect for setting yourself up for the New Year and making time to reflect on 2024.

Yin yoga is a slow-paced, quiet and contemplative practice which consists of a series of long-held, passive floor poses. It is designed to improve flexibility, calm the mind and body, and reduce stress, anxiety and physical tension that can be held in the connective tissues. Yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Since you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues, while also teaching you how to breathe through discomfort and sit with your thoughts and emotions.

Combining yin yoga with the journalling process elicits calm and helps your mind and body to enter into a relaxed state, therefore helping you to access insights you may not have had otherwise. The first two hours of the workshop will be a yin yoga practice, with the final hour given over to journalling, reflecting on 2024 and setting intentions for 2025.

Please note that all ticket sales are final and cannot be refunded.

Samhain is a Gaelic festival that marks the end of the harvest season and the start of Winter, or the darker half of the year. At this time of year, Autumn is turning to Winter and the leaves are falling from the trees; the days are getting shorter and cold, and frosty mornings whisper that winter is on the way. The dark half of the year allows us to pause, rest, and rejuvenate. Yin yoga is quiet and reflective, making it a perfect practice to help make this transition. The first 90 minutes of this workshop will be dedicated to a yin practice, and the last 30 minutes to yoga nidra.

What is yin yoga?

Yin yoga is a slow-paced, quiet and contemplative practice which consists of a series of long-held, passive floor poses. It is designed to improve flexibility, calm the mind and body, and reduce stress, anxiety and physical tension that can be held in the connective tissues. Yin yoga is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Since you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues, while also teaching you how to breathe through discomfort and sit with your thoughts and emotions.

What is yoga nidra?

Yoga nidra, or yogic sleep, is a meditative practice that guides one into complete relaxation. It illicits a state between wakefulness and dreaming, which creates an inner awareness and enables us to connect with the unconscious mind. It allows us to leave the waking state and move into the deep sleep state, yet remain fully awake. Yoga nidra has many benefits, including freeing the mind of unnecessary and negative thoughts, providing the overactive mind with a rest, promoting calmness, and relieving stress, along with the physical benefits of relaxing the muscles in the body. 

This 2-hour workshop is perfect for you if you would like to learn how to accept, appreciate and dare I say, love, your body.

What’s included:

• The first half of the workshop will consist of a gentle, yin-style, yoga practice. This yoga practice is expertly designed to bring you into your body and help you learn how to accept and respect it in a safe and non-judgmental space. No previous yoga experience is required.

• The second half will consist of a discussion around body image and body acceptance, card pulls, journalling and reflection. This part of the workshop is designed to help you begin thinking outside of the box when it comes to your body image.

• A workshop designed by a multi-trained healthcare professional, with expert knowledge in yoga, nutrition counselling, body image and psychotherapy.

• Connection with an intimate group of like-minded people.

• Newfound inspiration and readiness to embark on your own journey of body positivity after just two hours.

Please note that all ticket sales are final and cannot be refunded.