Are you ready to unsubscribe from diet culture and learn to trust yourself again?
Break up with diet culture - for good.
Unsubscribed is a 4‑week, guided journey to help you unsubscribe from diet culture, rebuild trust with food, reconnect with your body, and create wellness routines that feel realistic, nourishing and supportive.
You know how to count calories. You know how to track your food, restrict your carbs, and start over again every Monday.
What you don’t know (yet) is how to trust yourself.
Why is self-trust so important?
No matter how many “lifestyle changes” you’ve tried, it always ends the same:
Feeling out of control around food.
Exhausted by the mental gymnastics.
Confused by conflicting advice.
Deep down, you know there has to be another way…
That’s grounded in self‑trust - not shame.
That feels supportive, not obsessive.
Is sustainable - because it actually fits you and your life.
That’s exactly what Unsubscribed is here to help you find -wellness without the obsession.
What You’ll Learn Inside Unsubscribed
Over four weeks, you’ll gently let go of diet‑culture conditioning and reconnect with your body, your cues, and your confidence, so you can build wellness routines that actually last.
Each week includes a short teaching video, a powerful reflection tool, and a supportive live group call.
Week 1 | Remove: Break up with Diet Culture
Week 2 | Reconnect: Tune Back Into Your Body
Week 3 | Reestablish: Create Wellness Anchors
Week 4 | Recommit: Your Plan Going Forward
What’s included:
🎥 Weekly Teaching Videos (10–15 mins)
Short, clear lessons delivered at the start of each week, on Monday mornings.
📝 Reflection Tools & Worksheets
Guided worksheets to help you process, plan, and take action.
🧑🤝🧑 Live Weekly Group Calls
Weekly 60-minute calls to reflect, explore, and connect with others on the journey. Calls take place on Wednesday evenings @ 7:30 pm GMT. These are recorded and will be available to watch on replay within 24 hours.
🎁 Bonus Tools & Resources
Unsubscribed playlist
Sunday Check-In Guide
Optional community space for sharing and support
Investment: €198
Early bird offer: €50 off using code EB50 until midnight on 21/1/26
(This is an introductory price for the first live round of Unsubscribed. Future rounds will be priced higher as the programme is refined.)