Certified Intuitive Eating Counselor
Certified Yoga Teacher
Hi there! I'm Niamh.
My mission is to help you "Conquer From Within" when it comes to your health and wellbeing. I help people create a healthy relationship with their food, mind and body through nutrition counselling, workshops and embodied yoga practices. I believe that each of us holds the wisdom inside as to how to fuel and move our body in a way that makes us feel at our best. Sometimes we just need a little help unlocking it.
Niamh recently did an Intuitive Eating lunch and learn for us and it was such a breath of fresh air for our colleagues to feel empowered about food decisions and ditch the guilt around their eating habits. Her examples were really powerful and relatable - the feedback has been extremely positive. She is very professional and due to my past experiences with her, knew she would be good but she was amazing!
- Grafton Group,
Online Educational Seminar
Working with Niamh was a pleasure from start to finish and has been hugely beneficial in my life. I felt completely clear about what to expect from the process after our initial consultation. She created a comfortable setting for me and always responded timely to any queries I had outside of session. I truly believe in this work as it put me on a journey to health and made me aware of how to help myself day to day. It was a very personalized experience, rather than being a generic "diet plan". I never felt restricted in what I could eat and was thoroughly supported when I was in difficulty. I have come away from working with Niamh having gained knowledge I will have forever and a clear vision of how important it is to focused on health over weight.
- Conor, Coaching Programme
Niamh was an educational and professional breath of fresh air to Tullow Agricultural Show this year. We wanted to provide our visitors with something different, so with a lot of help from Niamh, we came up with a blended nutrition/yoga session in our Food Pavilion, which was packed with a very attentive audience of all ages. We received great feedback from Niamh’s fun and easy lifestyle approach and have already booked her for next years show."
- Tullow Agricultural Show Society, Educational Seminar & Demo