No Apologies is Out Now!

My debut book!

Take the 2-minute quiz mentioned in the book to assess your own eating behaviours and figure out if you have a healthy relationship with food!

I discovered your book in my library Borrow Box app and after listening to it I went straight to Easons to buy my own copy. It is brilliant and while I am so happy to have your wisdom in my life now, I am also so sad that I wasted years yo-yo dieting and hopping on and off the scales. I've also listened to all your podcasts - they are so helpful. I get up each day now and enjoy myself and do the best I can for my body.
Thank you so much.

— Bridget

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting and hello to a healthier and happier you.

Published by Harper Collins 27th April 2023

Available in paperback, ebook and audiobook.

  • Huge fan of Niamh already & this book solidified my opinion. Niamh educates us on diet culture and how to move away from it with ease.

    Karin

  • Great book for those who want to embark on a more positive journey with their body and improve their relationship with food!

    Lisa

  • Picking up this book, with an OK relationship with food and body image, I was unsure of how much I would be able to take from it. Let me tell you I was engrossed - every page, cover to cover. There is so much value in this book that I can implement into so many areas of my life.

    Rachel

  • This book is so easy to read and so, so informative. I've been on a diet my whole life and it has given me the confidence I need that I will be able to break the cycle.

    Roisin

  • Thank you for your fantastic book. I didn't think my relationship or beliefs around food were as distorted as they were. It has already changed how I eat and has removed the feeling of guilt and apprehension around eating.

    Lorraine

  • I wanted to personally THANK YOU for your audiobook No Apologies, which I stumbled upon completely by accident. It has cured my disordered eating, which has haunted me for most my life. I can now call out diet culture, patriarchal comments, physical vs. emotional vs. taste hunger and don’t spend more than 15% of my day thinking about food!

    S

Explore Inside the Book

  • Chapter One: Deconstructing Diet Culture

    Chapter Two: Detaching from Appearance Ideals

    Chapter Three: The Power of Permission

    Chapter Four: Uncovering the Inner Critic

  • Chapter Five: Reconnecting with the Self

    Chapter Six: Reconnecting with Hunger

    Chapter Seven: Reconnecting with Satisfaction

    Chapter Eight: Reconnecting with Fullness

    Chapter Nine: Reconnecting with Your Emotions

  • Chapter 10: Sleep

    Chapter 11: Self-Care

    Chapter 12: Stress Management

    Chapter 13: Food and Nutrition

    Chapter 14: Movement

  • Real-Life Stories: The Power of Lived Experience

    Conclusion

    Final Words

Listen up.

The below podcast episodes feature excerpts from each section of the book.

Access the Book Resources Here

Take the quiz and download the meditations that are sprinkled throughout the book.