Book Resources
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting and hello to a healthier and happier you.
Published 27th April 2023
Start with the Quiz…
Take the 2-minute quiz mentioned in the book to assess your own eating behaviours and figure out if you have a healthy relationship with food!
Meditations
There are a number of meditations sprinkled throughout the book. You’ll find them all linked below and available to download here for free.
Observing Your Thoughts Meditation
This meditation is referenced on pg 119 of No Apologies within Chapter 4: Uncovering Your Inner Critic. It is designed to help you notice your thoughts, therefore helping you to uncover the voice of the inner critic.
Compassionate Friend Meditation
This 8-minute meditation is referenced on pg 126 of No Apologies within Chapter 4: Uncovering Your Inner Critic. It is designed to help you cultivate self-compassion to strengthen the voice of your inner friend, therefore helping you to quieten the voice of the inner critic.
Inner Expert Meditation
This 12-minute meditation is referenced on pg 142 of No Apologies within Chapter 5: Reconnecting with the Self. It will help you to reconnect with your inner expert by using mindfulness to get in touch with the messages from within.
Chocolate Meditation
This 7-minute meditation is referenced on pg 170 of No Apologies within Chapter 7: Reconnecting with Satisfaction. This mindful eating meditation will help you get in touch with your satisfaction cues.
Progressive Muscle Relaxation Meditation
This 15-minute meditation is referenced on pg 270 of No Apologies within Chapter 12: Stress Management. This relaxation technique helps to release tension that has built up in the muscles and calm an activated nervous system, therefore helping with stress.