No Apologies Workshop Series

Guiding You to a Healthier Relationship with Food

 

Do you find it hard to reach your health & wellness goals?

To succeed, you need a plan.

Otherwise, it’s unlikely you will reach your goals.

If you’d like a step-by-step guide to (compassionate) wellness goal setting for 2023, join my upcoming workshop to find out how!

Saturday 14th January 2023 | 11am GMT

What You’ll Get From This Workshop

  • Break Free from Failed Goals

    Learn what it takes to break free from setting goals every year but failing to reach them.

  • Make a Plan for 2023

    We’ll get into the nitty gritty of defining your goals and the steps you need to take to get there so that you know exactly what you need to do, when you need to do it.

  • Compassion and Curiosity

    Learn the power of becoming compassionate and curious rather than harsh and judgmental.

  • Reframing Failure

    Failure is a crucial part of your growth journey. Learn how to pick yourself up and start again when you ‘fall off the wagon’.

  • Value-Driven Goal Setting

    Your values are your guiding light. Outline your core values and let them guide you during times of challenge.

  • Prioritize Sustainability

    Say goodbye to New Years’ resolutions that don’t last beyond January. Learn the four-step strategy for sustainable goal setting.

Purchase the Replay

What Others Say

“It was so refreshing to be part of a workshop with people that are likeminded. It all resonated with me and Niamh has an excellent approach and delivered it so well. Thank you for a well structured & informative workshop that felt like a welcoming, safe space.”

- Leanne

Meet Your Host

Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health.

I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve.

You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free.

Purchase the Replay

What Others Say

“This was amazing. So informative. So supportive. I am also so happy that I am not alone in my thoughts and behaviours. This was a brilliant 2 hours. I felt very safe and it’s great to hear others experiences. Niamh, your presence is so calming. Im leaving this feeling calmer, a lot calmer. Thank you. You are amazing.”

- Sarah

This is an interactive workshop. Expect visualizations, journalling and practical exercises. You will walk away with a clear, actionable set of steps to implement immediately.

Bring a pen and paper (physical or digital) and get ready to plan.

This workshop is right for you if:

  • You want to set wellness goals, but you’re not sure how.

  • You want to map out a personalized clear pathway to reach your goals.

  • You’ve failed to achieve your goals in the past.

  • You no longer set goals because you’re scared of failing (again).

  • You’re ready to embrace a different way of looking at your health.

This workshop is not right for you if:

  • What you look like on the outside is more important to you than how you feel on the inside.

  • You’re not willing to reflect and put pen to paper to create your own plan while inside the workshop.

  • You want a cookie-cutter plan.

  • You’re looking for a quick fix.

  • You want to be told what to do.

This 90min workshop will take place LIVE on Saturday the 14th of January, 2022 at 11am GMT. Don’t worry if you can’t make it live - you’ll get access to a 14-day recording of the session.

Get ready to reach your wellness goals!

Discover How I’ve Supported People

  • “I was struggling with binge eating, emotional eating and constantly comparing my body to others. Since working with Niamh, I haven’t binged in months! I don’t think I would be where I am now if I hadn’t taken that first step to reach out for support. She was a great guide and could always point me in the right direction, even when I couldn’t see it myself.”

    -Niamh

  • “When I reached out to Niamh, I was struggling most with body image. I hated my body and felt lost around food and as though I lacked any self-control. My relationship with food and body image took up about 90% of my brain space. Now, that’s down to 30%, which is just huge for me! It’s no longer the first thing I think about when I wake up in the morning. It’s great to be able to look in a mirror and not hate what I see”

    -Sarah

  • “I lacked complete control around food and was binging all the time. Now, I’ve completely stopped binging and feel like I’ve gotten back control over food and my life. I have more freedom in my life now too. You can see that Niamh has a background in psychotherapy as it comes through in her understanding of what I needed and why. She is an excellent coach. I would highly recommend her for anyone with any food issues. I can guarantee you will see results if you put in the work”

    -Natasha

You’ve got nothing to lose. So, what are you waiting for?