Create a life full of health and free from food & body image obsession.

You deserve a healthy relationship with food.

You're here because you know there must be more to life than spending a huge amount of your time and energy worrying about food or what your body looks like on the outside. You dream of a life where:

  • You’re free from food and body image struggles.

  • You can say goodbye once and for all to dieting and falling back into old habits every. single. time.

  • Eating, living and feeling well is easy, effortless & joyful.

Want to know if you have a healthy relationship with food?

Complete the quiz now to find out and receive a FREE video training delivered straight to your inbox!

 

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Hey you!

I’m Niamh Orbinski, and my life’s purpose is to help you feel at home in your body. I help people, like you, leave dieting behind and rebuild a healthier relationship with food, movement and body image, so that you can live a healthier, happier and more fulfilled life.

I’ve guided hundreds of people back to that place and people often tell me that the process is ‘life-changing’. Imagine a life where your relationship with food or your body didn’t hold you back. What would you do?

Sounds dreamy, right? It’s all possible.

My Unique Methodology:

The Rebuild System

  • 1. REMOVE

    Remove what you’ve learnt from diet culture that keeps you stuck in a place of food stress and obsession and hinders your health and growth as a human being.

  • 2. RECONNECT

    Reconnect with the needs of your mind and body to give you the information that you need to begin nourishing yourself with ease.

  • 3. RE-ESTABLISH

    3. RE-ESTABLISH

    Re-establish health-promoting behaviours from this new perspective you’ve developed from first removing anything that does not serve you and reconnecting with the needs of your mind and body.

This is Exactly What I Need

My Book

Check out my book, No Apologies, to learn how to eat intuitively and leave diet culture in the dust. I wrote this book to help you challenge the status quo and live your healthiest, happiest and most unapologetic life.

It’s time for you to feel free and at ease around food and your body, so you can enjoy life without guilt and fulfil your true potential.

 

How I Can Help You

 

Take the Quiz

Take my 2-minute quiz to figure out whether or not you have a healthy relationship with food.

Take the Quiz

Listen to the Podcast

My podcast, ‘Food, Body and Beyond’, is your go-to resource to start rebuilding your relationship with food & beyond.

Listen Now
 

Get the Book

No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust.

I Need This Book

Join my Free Masterclass

Join my next free 60min masterclass.

Sign Up Now
 

Group Programme

Join my 12-week signature group programme to help you begin rebuilding your relationship with food and body image.

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One to One

Work with me one to one and attend personalised online sessions, best described as a form of food and body image therapy.

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Yoga

Attend a class, workshop or retreat, or arrange a private one to one or group session for your workplace, team or event.

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Consultancy

Enquire to hire me for an upcoming event.

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What Clients Say

  • Thank you so much Niamh for the kindness and support. I think what you are doing is about so so much more than just food. I really feel I have changed my view a lot in the last few weeks and I feel happier and more confident in myself as a result of that!

    Aoife

  • I have learnt so much from working with you and have grown so much. You bring the principles of intuitive eating to life and to suit the person at their level and interest. I would love if everyone as a teenager or in their early 20's could get exposure to it.

    Jackie

  • I really have appreciated your understanding and kindness so thank you very much for that! You are the first person I have ever talked to about any of this stuff with and it was honestly so nice to be able to do that. Instantly after the first session I felt amazing, I felt seen and accepted and that I was OK as I was, I can't thank you enough for that!!!

    Aisling

  • Thank you so much for everything. You are so good at creating a space where I felt I could say anything without being judged. Your knowledge in this area is absolutely phenomenal and I would recommend you in a heartbeat.

    Laura

Read More Testimonials