Embody You

A 1-Day Body Image Workshop

 

Struggling with your body image?

‘Embody You’ was designed for you.

In this 1-day body image workshop, you will learn about and experience proven strategies to help you improve your body image.

Not only that, but you will do so in the company of an intimate group of other people who want to do the same.

When: Sunday 6th October 2024 | 10am-5pm

Where: Oscailt Integrative Health Centre, Ballsbridge, Dublin 4

Investment: €120

What You’ll Get From This Workshop

  • Assess Your Starting Point

    Explore your body image as it currently stands and the areas to improve upon.

  • Map Your Body Image Story

    We all have a body image story. Understanding yours will help you heal and move forward.

  • Coping Strategies

    Learn strategies that will help you overcome body image distress and feel more at home in your body.

  • Learn About Embodiment

    Learn about the five dimensions of embodiment and how to improve upon these areas in your own life.

  • Practice Embodiment

    Yin yoga is an embodiment practice that will help you drop out of your head and into your body. A 2hr practice will nourish your body and leave you feeling deeply relaxed.

  • Connect with Others

    Surround yourself with like-minded people who want the same thing as you; to feel more at home in their bodies. Share and connect with others in a supportive, nurturing environment.

Book a Spot

The Day Will Look Like…

Morning: Learn

The morning will consist of interactive exercises, discussions and teachings around body image and embodiment. Get ready to learn lots about your own body image story and how to rewrite it.

Break: Lunch

We’ll break for an hour for lunch at one of the many cafes in the area. Head off alone or with others.

*Lunch is not included in ticket

Afternoon: Experience

The afternoon is where the learnings of the morning come to life. We will practice a yin-style, gentle yoga practice together to experience the practice of embodiment, with a sharing circle to close the day together. No previous yoga experience or fitness level is required.

Your body deserves to be held, respected, and cherished, even if you don’t love all of it. In a world that teaches us to do the opposite, this workshop will be a breath of fresh air.

What Others Say

“It was so refreshing to be part of a workshop with people that are likeminded. It all resonated with me and Niamh has an excellent approach and delivered it so well. Thank you for a well structured & informative workshop that felt like a welcoming, safe space.”

- Leanne

Meet Your Host

Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health.

I am highly qualified and have combined my expertise in nutritional science, intuitive eating, psychotherapy and yoga to put this workshop together for people just like you, to help you live the life you truly deserve.

Save Your Space

What Others Say

I felt a deep connection to my body in Niamh’s ‘Yin-To Within’ workshop, something I've never experienced before. I loved it and the journaling has given me so much to think about. Would highly recommend joining her next session.

- Laura

This workshop is right for you if:

  • You’ve been dieting for years but still feel unhappy in your body.

  • You’re ready to embrace a different way of looking at your body.

  • Your body image holds you back in life.

  • Your body image isn’t awful but you’d like to feel even happier in your own skin.

This workshop is not right for you if:

  • What you look like on the outside is more important to you than how you feel on the inside.

  • You’re not willing to reflect on your body image experience.

  • You’re looking for a quick fix.

Join us for a heartwarming day.

FAQs

  • Oscailt is located in Ballsbridge, close to Dublin City and is very easy to get to by car, bus or train. It is a 20-min walk from St. Stephens Green.

  • There is street parking available in the area, which is free on Sundays.

  • This workshop is designed for an intimate group not exceeding 15 people.

  • Oscailt is an integrative health centre, and therefore, there is no food on site. Lunch is separate from your ticket. There are plenty of cafes in the area to enjoy lunch and a coffee - Sprout is nearby and is my absolute favourite!

  • Please make sure to wear comfy, warm clothes that you can move your body in. Feel free to bring a yoga mat - there will be some in the studio if you do not have one. A notebook and pen will also be needed for taking notes.

Discover How I’ve Supported People

  • “I was struggling with binge eating, emotional eating and constantly comparing my body to others. Since working with Niamh, I haven’t binged in months! I don’t think I would be where I am now if I hadn’t taken that first step to reach out for support. She was a great guide and could always point me in the right direction, even when I couldn’t see it myself.”

    -Niamh

  • “When I reached out to Niamh, I was struggling most with body image. I hated my body and felt lost around food and as though I lacked any self-control. My relationship with food and body image took up about 90% of my brain space. Now, that’s down to 30%, which is just huge for me! It’s no longer the first thing I think about when I wake up in the morning. It’s great to be able to look in a mirror and not hate what I see”

    -Sarah

  • “I lacked complete control around food and was binging all the time. Now, I’ve completely stopped binging and feel like I’ve gotten back control over food and my life. I have more freedom in my life now too. You can see that Niamh has a background in psychotherapy as it comes through in her understanding of what I needed and why. She is an excellent coach. I would highly recommend her for anyone with any food issues. I can guarantee you will see results if you put in the work”

    -Natasha

You’ve got nothing to lose. So, what are you waiting for?