Are you ready to unsubscribe from diet culture and learn to trust yourself again?
Break up with diet culture - for good.
Unsubscribed is a 4‑week, guided journey to help you unsubscribe from diet culture, rebuild trust with food, reconnect with your body, and create wellness routines that feel realistic, nourishing and supportive.
You know how to count calories. You know how to track your food, restrict your carbs, and start over again every Monday.
What you don’t know (yet) is how to trust yourself.
It is possible to care about your health without food and your body taking over your life.
Maybe right now…
Every food choice feels like a mental negotiation, as you analyse what you “should” eat and wonder whether you’ve made the right decision.
You keep promising yourself you’ll start again, only to find yourself back in the familiar all-or-nothing cycle when life inevitably gets in the way.
Guilt follows you after eating certain foods, making it difficult to simply enjoy a meal without calculating, compensating, or questioning yourself afterwards.
You want to feel healthy, but you’re exhausted by the pressure to do everything perfectly, and you’re no longer sure what genuinely supports you.
You’ve tried so many different approaches that trusting yourself feels almost impossible, leaving you wondering why nothing ever seems to stick.
What if feeling healthy didn’t require more control, but learning to trust yourself again?
Why is self-trust so important?
No matter how many “lifestyle changes” you’ve tried, it always ends the same:
Feeling out of control around food.
Exhausted by the mental gymnastics.
Confused by conflicting advice.
Deep down, you know there has to be another way…
That’s grounded in self‑trust - not shame.
That feels supportive, not obsessive.
Is sustainable - because it actually fits you and your life.
That’s exactly what Unsubscribed is here to help you find - wellness without the obsession.
There is another way.
I’m Niamh, and after over a decade of clinical experience supporting people who feel trapped in food and body image obsession, I’ve seen just how deeply diet culture can disconnect us from our own needs, internal cues, and confidence in taking action. I created Unsubscribed: Wellness Without The Obsession to give you the compassionate, practical tools to challenge that conditioning, reconnect with your body, and build an approach to wellness that works with you rather than against you. This is your opportunity to stop chasing someone else’s definition of health and start creating one you can actually live with & enjoy.
What You’ll Learn Inside Unsubscribed
Over four weeks, you’ll gently let go of diet‑culture conditioning and reconnect with your body, your cues, and your confidence, so you can build wellness routines that actually last.
Each week includes a short teaching video, a powerful reflection tool, and a supportive live group call.
Week 1 | Remove: Break up with Diet Culture
Week 2 | Reconnect: Tune Back Into Your Body
Week 3 | Reestablish: Create Wellness Anchors
Week 4 | Recommit: Your Plan Going Forward
What’s included:
🎥 Weekly Teaching Videos (10–15 mins)
Short, clear lessons delivered at the start of each week, on Monday mornings.
📝 Reflection Tools & Worksheets
Guided worksheets to help you process, plan, and take action.
🧑🤝🧑 Live Weekly Group Calls
Weekly 60-minute calls to reflect, explore, and connect with others on the journey. Calls take place on Wednesday evenings @ 7:30 pm GMT. These are recorded and will be available to watch on replay within 24 hours.
🎁 Bonus Tools & Resources
Unsubscribed playlist
Sunday Check-In Guide
Optional community space for sharing and support