The HAES® Summit


Join Ireland’s First HAES Aligned Health Event


 

What if you could be healthy without obsessing over your weight?

You do not have to stress and obsess over your weight to be healthy.

Actually, this produces quite the opposite result.

Join us if you’d like to learn more and feel empowered.

The Marker Hotel, Dublin

Saturday 9th April 2022 | 2-6pm GMT

€85 + booking fee

PRESENTED BY CLARE MCKENNA

 

What is HAES?

 

HAES stands for Health at Every Size, a movement and health paradigm that is led by ASDAH (Association for Size Diversity and Health). The Health at Every Size approach offers an alternative that will help you to be at peace in your body and supports you, no matter your shape or size, by helping you find compassionate ways to take care of yourself. HAES is based on five guiding principles.

 

Weight Inclusivity

Accept and respect the inherent diversity of body shapes and sizes and reject the idealizing or pathologizing of specific weights.

 

Health Enhancement

Support health policies that improve and equalize access to information and services, and personal practices that improve human well-being, including attention to individual physical, economic, social, spiritual, emotional and other needs.

 

Life-Enhancing Movement

Support physical activities that allow people of all sizes, abilities, and interests to engage in enjoyable movement, to the degree that they choose.

Eating for Wellbeing

Promote flexible, individualized eating based on hunger, satiety, nutritional needs, and pleasure, rather than any externally regulated eating plan focused on weight control.

 

Respectful Care

Acknowledge our biases, and work to end weight discrimination, weight stigma, and weight bias. Provide information and services from an understanding that socio-economic status, race, gender, sexual orientation, age, and other identities impact weight stigma, and support environments that address these inequities.

The HAES Summit brings together a range of speakers and health experts, each with their own set of experiences and knowledge to share. This jam packed, half day event will fill you with inspiration and give you the tools to begin achieving wellbeing on your own terms, without having to focus on weight loss. These people have been hand picked due to their vast experience, both lived and professional, and commitment to HAES aligned practice.

Meet the Speakers

  • Niamh Orbinski

    Niamh is a Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She has a degree in Nutritional Science from UCC and is currently studying Counselling & Psychotherapy at DBS. She runs a weight inclusive, online nutrition practice specializing in intuitive eating, disordered eating and body image and is passionate about helping people to leave dieting behind and rebuild a healthier relationship with food, movement and body image. She is also the co-founder of The HAES Summit.

  • Sinéad Crowe

    Sinéad works as a Clinical Nurse Specialist in Perinatal Mental Health. She is also trained in DBT and BFT. Sinéad completed a diploma in Nutrition, hoping that studying nutrition would give her the answers to her disordered eating behaviours. Although the nutrition education was paramount on her journey, she didn’t discover true food freedom until she stepped onto the intuitive eating path. With four kids, she is very passionate about empowering parents to raise intuitive eaters. Sinead is currently on the road to becoming a certified intuitive eating counselor and is the co-founder of the Intuitive Eating Ireland Instagram community and The HAES Summit.

  • Mags Steele

    Dr Margaret Steele has a PhD in philosophy from Marquette University in the USA, as well as an MSc in Obesity from NUI Galway, where she continues to research the relationship between health and weight. She teaches Ethics and Feminist Philosophy in the department of Philosophy at UCC. She is also a recovering dieter and binge eater learning to eat and live more intuitively.

  • Éadaoin Butler

    Dr Éadaoin Butler holds a PhD in the prevention of childhood obesity from the University of Auckland, New Zealand. Éadaoin has had a long-standing interest in health and wellbeing, arising from completion of a health psychology module during her undergraduate psychology degree. Éadaoin went on to complete an MSc in Health Psychology, after which she left Ireland and worked in a variety of health promotion roles in New Zealand. She started her PhD studies in 2017 with a weight-centric approach to health, but over time came to question the validity of this perspective. Éadaoin now considers herself HAES-aligned and is particularly passionate about sharing easy-to-understand information about intuitive eating research.

  • June Lanigan

    June Lanigan MSc, BSC (Hons) Physio MISCP, CORU reg is a Clinical Specialist Physiotherapist and owner of Straffan Physiotherapy in County Kildare. She specialises in spine pain but has 20 years experience in both the public and private sector in all areas of musculoskeletal health. Her ethos is empowerment to feel your best. Her approach is to collaborate with her patients to improve their pain and health in an holistic way that’s meaningful to the individual.

  • Carly Keegan

    Carly has spent the last two years working on repairing her relationship with food and body image through intuitive eating. She lives her life in a larger body and is passionate about educating others about diet culture, fatphobia, weight stigma and HAES. Carly loves empowering others to recognise their worth and find freedom in living life to the fullest, regardless of their body size.

  • Christine O'Riordan

    Christine has a BA (Hons) degree in Integrative Counselling and Psychotherapy and a BA (Hons) degree in Social Care, and runs a private counselling practice in Cork. Her own personal discovery of Intuitive Eating led her to the approach she now takes in her own practice. Christine is a mindfulness facilitator and a member of the IACP (Irish Association of Counselling and Psychotherapy). She is passionate about the discovery of self, the journey to self-acceptance, connection, inclusion and celebrating the difference that make us so beautifully unique.

  • Clare McKenna

    Clare McKenna is a TV, radio and podcast presenter. With years of experience in broadcast journalism, she has presented a wide range of programmes including The Liffey Laugh on RTE and Midweek, The Elaine Show and Ireland AM for Virgin Media. In radio she has worked at Spin 1038 on their talk show, on The Ian Dempsey Breakfast Show and The Anton Savage Show at Today FM and she currently presents Newstalk’s health and wellness show Alive and Kicking. Her podcast Changemakers with Clare McKenna was released with Acast in 2021.

Is this summit right for me?

If you’ve ever had any of the below thoughts, this event is made for you.

  • “Food and my weight is the first thing on my mind in the morning and the last thing on my mind at night.”

  • “I really want to be healthy and happy but have struggled in the past to achieve it.”

  • “I’ve always struggled with my weight and don’t know if I’ll ever get on top of it.”

  • “I am either all in or all out - there’s no in between.”

  • “I want to feel healthy and well, without focusing on weight or appearance.”

  • “I don’t want to pass on any unhealthy habits to my kids.”

  • “I feel out of control around food.”

  • “I want to reduce the amount of time spent thinking about food and my weight and how anxious I feel about it.”

  • “Only thin people can exercise.”

  • “My health is going to suffer because of my weight.”

The Marker Hotel, Dublin

Saturday 9th April 2022 | 2-6pm GMT

€85 + booking fee