Psychotherapy

“Therapy is a gift. It is a chance to finally be heard, understood and supported.”

Bessel Van Der Kolk

What can you expect from psychotherapy?

 

Psychotherapy is a collaborative and supportive process that helps you gain a deeper understanding of yourself and make meaningful changes in your life. It provides a safe and confidential space to better understand your thoughts, emotions, and behaviours, especially in areas where you may feel stuck, overwhelmed, or uncertain.

My job is to hold a safe, non-judgmental space for you to unpack whatever it is you would like to explore. Whether you're bringing in long-standing patterns, recent challenges, or simply a sense that something feels off, we will move at a pace that feels right for you.

Hi, I’m Niamh

I’m a Counsellor Psychotherapist, Nutritionist, Certified Intuitive Eating Counsellor and Yoga Teacher. I hold a HDip and an MA in Counselling and Psychotherapy from Dublin Business School, as well as a BSc in Nutritional Science from University College Cork.

I specialise in disordered eating and body image concerns, and have spent the past ten years supporting individuals struggling in these areas. My approach to psychotherapy is person-centred and integrative, meaning that I draw from a range of different modalities based on your unique needs and situation. I work collaboratively, holding the belief that therapy is a meeting of two experts: you are the expert of your own life, and I bring my clinical knowledge and experience to support the process. I aim to create a space that is grounded, respectful, and attuned to your pace and readiness. Whether you're seeking support around food and body image or coming to therapy with something else entirely, you're welcome here.

Read More About Niamh

Common issues include…

  • Anxiety

  • Depression and low mood

  • Food and body image distress

  • Grief and bereavement

  • Autism and ADHD

  • Relationship issues

  • Stress and burnout

  • Life transitions

How It Works

  • Step One

    Schedule a free discovery call to explore your needs and determine if we're the right fit to work together.

  • Step Two

    If you are a new supervisee, fill out the intake form. Prior to each session, you will receive a check-in form to complete.

  • Step Three

    Attend the session and reflect on your learnings afterwards through a post supervision reflective form.

Book a Session

“The best way out is always through.”

— Robert Frost