How to Feel More In Control Around Food

(and rebuild body trust)

 

What if you could keep all foods in the house, stress-free…

Knowing that you wouldn’t overeat on them?

What would it feel like to trust yourself?

If you’d like to feel more in control around food, join my 60min upcoming free masterclass to find out how!

Sunday 19th Feb 2023 | 11 am GMT

What You’ll Learn in This Free Training

  • Cultivate a Healthy Relationship with Food

    Discover why restricting to control your food intake can be problematic for your relationship with food and how to approach food neutrally.

  • Feel More in Control Around Food

    Discover why you feel out of control around food and the maintaining mechanisms that reinforce this out of control feeling.

  • Break Free from Food Obsession

    Learn what it takes to break free from food and body image obsession and what’s holding you back from making this a reality.

  • Rebuild Body Trust

    Learn how to reconnect with your inner expert to feel at peace around any and all foods - no matter the type or quantity. I promise you, it’s possible.

  • Nourish Your Mind, Body and Soul

    Discover the power that comes from nourishing your mind, body and soul and some practical ways to start doing this.

  • Embrace Lifelong Health & Vitality

    Learn about intuitive eating and how it can benefit your health in the long run without a diet in sight! Freedom awaits…

Register Now

What Others Say

“It was so refreshing to be part of a workshop with people that are likeminded. It all resonated with me and Niamh has an excellent approach and delivered it so well. Thank you for a well structured & informative workshop that felt like a welcoming, safe space.”

- Leanne

Meet Your Host

Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health.

I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve.

You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free.

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What Others Say

“This was amazing. So informative. So supportive. I am also so happy that I am not alone in my thoughts and behaviours. This was a brilliant 2 hours. I felt very safe and it’s great to hear others experiences. Niamh, your presence is so calming. Im leaving this feeling calmer, a lot calmer. Thank you. You are amazing.”

- Sarah

Is this training right for me?

If you’ve ever had any of the below thoughts, I’ve created this for you.

  • “I can’t keep ‘treat’ foods in the house or I just eat them all.”

  • “Food is the first thing on my mind in the morning and the last thing on my mind at night.”

  • “I really want to be healthy and happy but have struggled in the past to achieve it.”

  • “I am either all in or all out - there’s no in between.”

  • “I want to feel healthy and well, without focusing on weight or appearance.”

  • “I don’t want to pass on any unhealthy habits to my kids.”

  • “I feel out of control around food.”

  • “I would like to have a healthier relationship with food, to not eat for the sake of eating and to not eat when I feel full.”

  • “I want to reduce the amount of time spent thinking about food and my weight and how anxious I feel about it.”

  • “I’d like to eat without guilt and stop binge eating and overeating.”

  • “I just want to feel normal around food.”

This 60min training will take place LIVE on Sunday the 19th of Feb, 2023 at 11 am GMT. You’ll also receive a 14-day recording so do sign up, even if you can’t make it live. Get ready for food freedom!

Discover How I’ve Supported People

  • “I was struggling with binge eating, emotional eating and constantly comparing my body to others. Since working with Niamh, I haven’t binged in months! I don’t think I would be where I am now if I hadn’t taken that first step to reach out for support. She was a great guide and could always point me in the right direction, even when I couldn’t see it myself.”

    -Niamh

  • “When I reached out to Niamh, I was struggling most with body image. I hated my body and felt lost around food and as though I lacked any self-control. My relationship with food and body image took up about 90% of my brain space. Now, that’s down to 30%, which is just huge for me! It’s no longer the first thing I think about when I wake up in the morning. It’s great to be able to look in a mirror and not hate what I see”

    -Sarah

  • “I lacked complete control around food and was binging all the time. Now, I’ve completely stopped binging and feel like I’ve gotten back control over food and my life. I have more freedom in my life now too. You can see that Niamh has a background in psychotherapy as it comes through in her understanding of what I needed and why. She is an excellent coach. I would highly recommend her for anyone with any food issues. I can guarantee you will see results if you put in the work”

    -Natasha

You’ve got nothing to lose. So, what are you waiting for?