Break up with diet culture - for good.
Unsubscribed is a 4‑week, guided journey to help you unsubscribe from diet culture, rebuild trust with food, reconnect with your body, and create wellness routines that feel realistic, nourishing and supportive.
You know how to count calories. You know how to track your food, restrict your carbs, and start over again every Monday.
What you haven’t been taught (yet) is how to trust yourself.
Maybe right now…
Every food choice feels like a mental negotiation, as you analyse what you “should” eat and wonder whether you’ve made the right decision.
You keep promising yourself you’ll start again, only to find yourself back in the familiar all-or-nothing cycle when life inevitably gets in the way.
Guilt follows you after eating certain foods, making it difficult to simply enjoy a meal without calculating, compensating, or questioning yourself afterwards.
You want to feel healthy, but you’re exhausted by the pressure to do everything perfectly, and you’re no longer sure what genuinely supports you.
You’ve tried so many different approaches that trusting yourself feels almost impossible, leaving you wondering why nothing ever seems to stick.
What if feeling healthy didn’t require more control, but learning to trust yourself again?
You don’t need more rules. You need more self-trust.
You’ve been taught to look outside yourself for the answers: what to eat, when to eat, how much to eat, what to avoid and what you should be doing to be “healthy.”
After years of following rules, it’s no wonder you’ve stopped trusting yourself to know what actually works for you.
Self-trust means learning to tune back into your body, make choices without constantly second-guessing yourself, and care for your health without needing to do it perfectly.
Because lasting wellness isn’t about following someone else’s rules forever.
It’s about feeling confident enough to make your own.
Grab Unsubscribed for just €199 €99
This isn’t another plan to follow or rules to stick to. It’s a completely different way of approaching your health - one that works with your body, not against it. Built from years of clinical experience and real client transformations, this is where sustainable change actually begins. Now it's your turn…
Imagine feeling differently about food, your body and your health…
Trust yourself to make choices without second-guessing
Let go of guilt and shame that’s been weighing you down for years
Stop the “all or nothing” cycle and feel consistent instead
Quiet the constant mental noise around food and your body
Feel confident in how you nourish and care for yourself
Build habits that feel supportive, not restrictive
Feel at home in your body again
Finally experience freedom from diet culture
This is absolutely available to you. I’ve seen it happen for so many clients - you can be next.
I want something different for you.
I’m Niamh, a dual-trained Nutritionist (BSc) and Psychotherapist (HDip, MA, MIAHIP, ICP), and for more than a decade I’ve supported people who feel stuck in cycles of food rules, body worries and trying to get their health “right.”
Through both sides of my work, I’ve seen that knowing what to do is rarely the whole answer. When food and wellness have become tangled up with guilt, rules and self-doubt, another plan to follow isn’t necessarily what you need.
That’s why I created Unsubscribed: Wellness Without The Obsession - to bring together my expertise in nutrition and psychotherapy and give you a compassionate, practical way to step away from diet-culture conditioning, reconnect with your body and rebuild trust in yourself.
Because you shouldn’t have to choose between caring about your health and enjoying your life. You deserve to have both.
This course was a godsend!
“Before starting Unsubscribed, my relationship with food and my body felt lousy and frantic. I honestly felt very lucky to have come across Niamh and the programme when I did. This course was a godsend and has given me the awareness I needed. The information was so well presented, and I was guided with excellent resources. I thought I'd never escape diet culture, and while I'm not there yet, I feel hope at last. I am listening to myself more and more and am so very grateful for the seeds this course planted in my overwrought, distressed mind.”
— Sharon
Over four weeks, you’ll gently let go of diet‑culture conditioning and reconnect with your body, your cues, and your confidence, so you can build wellness routines that actually last.
Each week includes a short teaching video, powerful reflection tools and hands-on, easy-to-follow tasks to help you implement change.
What You’ll Learn Inside Unsubscribed
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Learn to recognise the diet-culture beliefs and rules shaping how you think about food, your body and health, and start letting go of the ones that no longer serve you.
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Reconnect with your body’s cues and needs, and begin rebuilding the confidence to listen to yourself instead of constantly looking outside yourself for answers.
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Explore what genuinely supports your wellbeing and create realistic, flexible wellness anchors that fit your values, needs and everyday life.
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Bring everything together into your personalised plan for moving forward, with practical tools to navigate setbacks without slipping back into old rules or the “start again on Monday” cycle.
What’s included:
🎥 4 Weeks of Step-by-Step Video Training
Short, practical lessons to help you understand what’s keeping you stuck and gently put what you’re learning into practice - at your own pace.
📝 Guided Reflection Tools & Worksheets
Thought-provoking exercises to help you recognise old patterns, challenge diet-culture thinking and turn what you’re learning into meaningful change.
🎧 Guided Audio Practices
Supportive audio exercises designed to help you slow down, reconnect with your body and create space away from the mental noise around food and wellness.
🧭 The Wheel of Health & Self-Care Assessment
A practical tool to help you step back from the narrow diet-culture definition of “health” and explore what genuinely supports your overall wellbeing.
🌱 Your 21-Day Personalised Action Plan
Turn everything you’ve learned into realistic wellness anchors that fit your needs, values and everyday life, without creating another rigid plan to follow.
🔄 The Success Roadmap
Because progress doesn’t require perfection. You’ll have a simple framework to help you navigate setbacks, recognise old patterns and move forward without falling into the “start again Monday” cycle.
♾️ Lifetime Access
There’s no pressure to complete Unsubscribed perfectly or keep up with anyone else. Move through the course at your own pace and return to the lessons and tools whenever you need them.
🎁 Bonus Tools & Resources
Unsubscribed playlist (to get you in the right headspace)
Sunday Check-In Guide (to reflect at the end of each week)
Helping People Move Forward
For more than a decade, I’ve supported clients to step away from dieting, quiet the noise around food and their bodies, and build a healthier relationship with food, body and self.
Here’s what some of them have shared about their experience of working with me:
