https://www.nutritionwithniamh.com/podcast-1 daily 0.75 2024-06-19 https://www.nutritionwithniamh.com/podcast-1/blog-post-title-one-46cls monthly 0.5 2020-08-25 https://www.nutritionwithniamh.com/podcast-1/blog-post-title-two-npnem monthly 0.5 2020-05-20 https://www.nutritionwithniamh.com/podcast-1/blog-post-title-three-le3r6 monthly 0.5 2020-05-20 https://www.nutritionwithniamh.com/podcast-1/blog-post-title-four-fznx2 monthly 0.5 2020-05-20 https://www.nutritionwithniamh.com/yoga daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/ec3d5bd3-ff4d-469b-8434-1cdaf44b7089/YIN-TO.png Yoga Upcoming Workshop ‘Yin-To’ the New Year Yoga & Journalling Workshop Saturday 27th December 2pm - 5pm Carlow Mandala Yoga Studio €45 SOLD OUT (ONLINE BOOKINGS ONLY FROM 13TH DEC) https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/8360e6b0-d2bc-4dcc-8201-0c6342a80cd1/The+Asana+lab.png Yoga - Past Workshops The Asana Lab Yoga Workshop Date to be confirmed Carlow Mandala Yoga Studio €45 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/463c17e4-de45-4ebb-a4cc-a0ee8bb3c593/samhain.png Yoga ‘Yin-To’ Samhain Yin and Yoga Nidra Workshop Saturday 2nd November 4pm - 6pm Carlow Mandala Yoga Studio €30 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/087603cd-879e-4832-8a67-44b7cbe19e34/YIN-TO+WITHIN.png Yoga ‘Yin-To’ Within Yoga & Body Image Workshop Saturday 18th May 11am - 1pm Escapada Studio, Dun Laoghaire, Co. Dublin €40 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/a63e0f53-7398-47d9-b47b-2fffdc1d9b92/NiamhO-3.jpg Yoga - My Yoga Story I remember my first yoga class, filled with the fear and anticipation that comes with walking into a room of strangers, not knowing what to expect. My experience was anything but, and I was hooked from that first class. I attended religiously every week, before going on to my 200hr training, and then two 30hr trainings to specialize in and learn about the magic of yin yoga. I truly believe that in order to grow and develop, there is nothing more effective than pushing ourselves out of our comfort zone, and opening our arms to the endless possibilities that life has to offer. My teacher training opened me up to a new community and a passion for teaching and holding space for others that I didn't even realize was there, hiding beneath the surface. I grew to love movement, when previously it had become a chore. Yoga is now my peace that can weather any storm and has become a constant in my life that will always be there to support me. It helped me connect with my own mind, body and inner self in a way that no other form of movement allowed. This element of connection now greatly informs my career as a Nutritionist and within that, helping people to become healthier, happier versions of themselves. My classes emphasize feeling over thinking, function over aesthetics and are dynamic in nature, while instilling a sense of balance, calm, strength and relaxation. I’ve been teaching since 2018 and strive to provide an experience for every student, in every class. I am also available for private yoga classes, either individually, or in groups and corporate classes. Qualifications 200hr Hatha Yoga, Yago Yoga 30hr Level 1 Yin Yoga Training, DubYin Yoga 30hr Level 2 Yin Yoga Training, DubYin Yoga https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/ed819a27-412c-4da9-96a2-989a50973ba4/NiamhO-8.jpg Yoga - Private Classes A great option if you’re nervous to enter a class setting, have a busy schedule or have specific needs or goals. Available online. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/57ecdac0-be4a-4ff6-9edd-e15645b63149/NiamhO-25.jpg Yoga - Group Classes If you’d like to arrange a group yoga class for your workplace, team or a private event, get in touch. I am happy to cater for your specific needs. Available in the Leinster area. https://www.nutritionwithniamh.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688739693749-HJ5SO3A90AO4SW8HDJUV/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688739824708-FZEUA48QXMTFYBCRHOD1/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688739915349-HQH31CBZVMJX6PGWAAFF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/2cd79f54-d3d6-497f-b65a-d09788eaf530/NiamhOrbinski-NoApologies-8.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/c1c6cf79-e217-40d2-b852-1128b5af184c/Irish_Independent_logo_logotype.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/3c2e3a02-5f08-4de5-9275-1876394e6f29/The_Business_Post_logo.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/2f1e878a-b08e-4cc6-8df1-bafda8837618/logo-journal.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/ebf935ba-b3da-45a0-9889-7712ffff2356/stellar-2.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/ae115042-5536-44bb-94f6-c14cb3e29dc9/rte+one.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/12790b71-81b5-4470-89a8-6096f10820a2/rte+radio+1.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/59e79a9c-ab4e-4281-9644-03ab91d7fa5d/irish+times.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/8fb3a866-77e8-41f1-a873-fd0a0cab6044/Cork%27s_96FM_logo_2016.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/df97af38-71e0-40d7-808c-90ca6f310204/kiss.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/a6ed81b6-faed-49ef-bf3d-d429d1f27433/Evoke.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/fd1e90e4-6431-49ac-b403-43652a38996d/bbc-radio-logo-png-transparent.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/48ea0f79-1374-4660-9057-04feb3d9232f/Newstalk_logo.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/306f2ea2-b658-45a9-be48-6619eeba7d6b/medium_kclr-logo-text-400px.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/5679e1d0-3d3d-44b8-8fab-295ffb5ddaf2/NiamhOrbinski-NoApologies-15.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/c32ab691-221b-4e62-87a6-7947800284e1/NiamhO-nutrition-13.jpg Home - Take the Quiz Take my 2-minute quiz to figure out whether or not you have a healthy relationship with food. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/82f78131-157e-41a1-b0a0-2c0edd085dc5/NiamhOrbinski-NoApologies-10.jpg Home - Listen to the Podcast My podcast, ‘Food, Body and Beyond’, is your go-to resource to start rebuilding your relationship with food & beyond. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/6c5dd0a0-bd92-4882-926d-dff6aac9ce13/NiamhOrbinski-NoApologies-21.jpg Home - Get the Book No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/8a3e7c95-fc08-4849-bed6-298f7f967cbf/NiamhO-nutrition-14.jpg Home - Online Course Join my 12-week signature online course to help you reclaim your intuitive eater. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/9d45d21a-081c-4010-a3bc-5cf13bf0265f/NiamhO-nutrition-2.jpg Home - One to One Work with me one to one and attend personalised online sessions, best described as a form of food and body image therapy. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/d44280c2-c689-4e61-8a88-ed362347a67c/NiamhO-8.jpg Home - Yoga Attend a class, workshop or retreat, or arrange a private one to one or group session for your workplace, team or event. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/4f6ca82a-57d9-4e8b-8ee4-b3024fcc4b0d/NiamhO-nutrition-24.jpg Home - Consultancy Enquire to hire me for an upcoming event. https://www.nutritionwithniamh.com/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg About https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992910340-6LZU0AJD6L9ETNNFOUPQ/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992928305-TWZBF61Z61IJTIWR5LAM/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992974558-A33YTJPKMT5K3W32GN9N/image-asset.jpeg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/2866f98e-6b23-43fd-9e35-def4100a80d7/NiamhO-nutrition-3.jpg About - Hi there, I’m Niamh. Nutritionist, Psychotherapist, Intuitive Eating Counsellor, Yoga Teacher, and Author of No Apologies I help people, like you, to leave dieting behind and rebuild your relationship with food, movement and body image so that you can live a healthier, happier and more fulfilling life. I have helped hundreds of people get back to a place of peace and freedom around food and their body. Yes, it’s possible, even if you’ve never been there before, I promise you. And I don’t make promises easily. You are worthy, just as you are. You have gifts to offer this world. You have a life to live and experiences to be had. And let’s be real; dieting and preoccupation with food and body image is holding you back from all of those things. Aside from my wealth of experience in this area, I have the qualifications required to do this work. I have a degree in Nutritional Science, an HDip and an MA in Counselling and Psychotherapy. I am a Certified Intuitive Eating Counsellor and Yoga Teacher and hold additional training in body image healing, motivational interviewing and binge eating. Ethical and evidence-based practice is very important to me and therefore I engage in regular CPD and clinical supervision. I work with people one on one, alongside running my group coaching programmes, support groups, workshops and HAES aligned yoga classes. Filling spaces with self-compassionate, free and empowered people is what I’m known for. I also have a qualification in Workplace Wellness and spent many years working in corporate wellbeing, so I enjoy providing consultancy services to various businesses across Ireland. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/e3c1334f-dcc9-4907-b1fe-884f41a353ba/NiamhOrbinski-NoApologies-6.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/5fa0bd79-fbcd-4076-94d6-9758c7192a1f/NiamhOrbinski-NoApologies-33.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/d8ed866b-31ab-4fd1-a145-be3bdc54ed29/NiamhO-nutrition-5.jpg About - Qualifications, Certifications & CPD BSc, Nutritional Science, University College Cork HDip in Counselling and Psychotherapy, Dublin Business School MA in Psychotherapy, Dublin Business School PgCert in Workplace Wellness, Trinity College Dublin Certified Intuitive Eating Counsellor, Evelyn Tribole Recipe Analysis: Maximising Accuracy, Susan Church Nutrition Training Delivery & Evaluation, IITD 200hr Diploma in Hatha Yoga, Yago Yoga 30hr Level 1 Yin Yoga Training, DubYin Yoga 30hr Level 2 Yin Yoga Training, DubYin Yoga Advanced Counsellor Skills: Applying Intuitive Eating & Non-Diet Approaches in Practice, Laura Thomas Body Image Online Training For Clinicians, Marci Evans Motivational Interviewing, Gary Mendoza Binge Eating Essentials for Health Professionals, Jake Linardon https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/5331c2ca-eda8-4026-8745-c79445e4a218/Accredited+By+IAHIP+Logo.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionwithniamh.com/testimonials daily 0.75 2025-06-22 https://www.nutritionwithniamh.com/contact daily 0.75 2023-07-28 https://www.nutritionwithniamh.com/group daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Group Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Group Programme https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Programme https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Group Programme - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. Since 2021, I have led over 60 people through this exact course, tweaking the framework over time based on their feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Group Programme - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free of your struggles around food? https://www.nutritionwithniamh.com/one daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg One to One Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg One to One Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg One to One Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607007355264-EQINP2XUZQO9PPNNDRZD/Aro%2BHa_0010-larger.jpg One to One Coaching https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/6c5f636c-b416-45ea-b460-93eb5f5fb6c2/NiamhOrbinski-NoApologies-1.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/b0499053-e994-4f01-84d9-713f0f8be70b/NiamhO-nutrition-21.jpg One to One Coaching - The Rebuild 6 Month Programme* Includes: 75min Initial Intuitive Eating/Health Assessment 11 x 50min Online Nutrition Counselling Sessions Monthly Group Support Calls Access to The Foundations of Intuitive Eating Online Course (worth €599) Access to a health and wellness app with food, mood and lifestyle journal Unlimited in-app chat and email support between sessions as required Between session activities and resources Personalised session summary report Access to a peer support group Investment: €350/ month (or €1999 upfront) *minimum 6-month commitment https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/74218ecd-23b0-485a-aec9-13fcc178a0dd/NiamhOrbinski-NoApologies-27.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/ba1cca37-eed7-45fb-b15f-d2666cbf74d9/NiamhO-nutrition-20.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/3447bbbd-aaeb-4470-b8f6-bb65c4defb1e/NiamhO-7.jpg https://www.nutritionwithniamh.com/consultancy daily 0.75 2024-11-19 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641552094015-1BYY8YAH8EUGSTKXCVKI/Grafton+Group+PLC+Logo.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641552345782-XSVGFCR0TUQSH7CKY5X1/childminding+ireland.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641552696061-ESBIPQSJUAZXKNZV4FUY/nbi.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641553883201-52YLBC6R20TSKG7XUM5R/cwh-logo.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641553914966-BBMPDY2XHBLWHA9G2N6A/tullow+show.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641553999276-B43QSGEUOBFMQ2NJ3T5U/carllow+county+council.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641554294833-C2RC1UIGIQHHZGID01OA/The+Good+Glow+transparent.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641554483233-JAD9FL40XOCSSQFKO1TP/Evoke.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1641566486229-M8594XGLNCOXXKDSX1U4/Accenture-Logo.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644361350880-BQEKT2KV9LETAQ5XQCNR/spectrum+life.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644361463240-IQIS10A8ARBAV9VRI1BH/intertrust+small.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644361704871-OJ3YG9AW7ZS5OQOHIPZT/microsoft.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/5f04373a-457e-4e77-9aac-43beb08324e8/HSA_Logo_1024_x_1024.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1b6aa93f-3fb7-4395-8fd0-e95cbafd2cf8/fleishman-hillard.png Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/b2fd24f6-3b3b-4d82-9fc5-bc39feaf8f2d/dpc_logo-1.jpeg Consultancy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/81b1df0e-6f50-4cd3-b539-1cab71648e97/Tullow+Show+Demo.jpg Consultancy - Looking for an Expert? I am available to hire for corporate speaking events, panel events, workplace wellness initiatives, workshops, seminars and more! I offer ready made options or can work with you to develop a tailor made offering. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/4acf564b-327c-4069-8990-f6ef2ad80398/9A8E3361-C833-4459-BC2A-5CD0B7C50946.jpeg Consultancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/234468a3-34a9-4cc7-9035-f9000fdc7c5d/The+Good+Glow.jpg Consultancy - Services Offered Nutrition Seminars Nutrition Clinics Nutrition Demos Panel Events Yoga/Meditation Classes Podcast Guesting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/e69d011b-6542-4e72-934a-2217057fc08d/Screenshot_20221130_151230.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/91d0c41f-120f-41c4-829b-fc9ad782d74f/ILF+Talk.jpg https://www.nutritionwithniamh.com/freemasterclass daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Free Masterclass https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg Free Masterclass - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve. You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://www.nutritionwithniamh.com/group-programme-masterclass daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Group Programme Masterclass Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Programme Masterclass Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Group Programme Masterclass Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Programme Masterclass Thank You Page https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Group Programme Masterclass Thank You Page - Meet Your Host Hey there, I’m Niamh and to date, I have guided over 100 people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people to unlock their inner wisdom and return back to their body. I help my clients establish a mind body connection so that they can figure out what’s best for them and their health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. In 2021, I led over 30 people through this exact course, tweaking the framework over time based on their feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Group Programme Masterclass Thank You Page - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free? https://www.nutritionwithniamh.com/podcast daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/c2c30b3c-a057-456e-aed1-b01b5f4c2626/Final+Podcast+Cover.png Podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutritionwithniamh.com/the-haes-summit daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644406168995-2T6VTBYGDY6UZPA1GU1Q/Me+head+shot.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644406392731-H8ZHEL6PRASNQLY6ORV8/IMG_yakxjw.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644407685277-0H9JUQ32M8KRDV2ACY6E/NiamhO-nutrition-23.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644409745459-YHIGWB7OCRT9JIVD0KPK/IMG-20220209-WA0004.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644446716944-DDSLOGKHJRWBKUJY57SU/Pic.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1645360651465-X1Z825WZ624ZCMFJK8PU/Clare+McKenna_7962.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1648732941831-P4HQ5DOVM3EDLNVRKAF0/IMG_20220330_153931.jpg The HAES Summit https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1648733069206-CVOIMLFMA4YZB5NVU0YE/IMG_20220331_111921.jpg The HAES Summit https://www.nutritionwithniamh.com/professionals daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg For Professionals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg For Professionals https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg For Professionals https://www.nutritionwithniamh.com/intuitive-parenting daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644407685277-0H9JUQ32M8KRDV2ACY6E/NiamhO-nutrition-23.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644409745459-YHIGWB7OCRT9JIVD0KPK/IMG-20220209-WA0004.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644446716944-DDSLOGKHJRWBKUJY57SU/Pic.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1644406392731-H8ZHEL6PRASNQLY6ORV8/IMG_yakxjw.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1645360651465-X1Z825WZ624ZCMFJK8PU/Clare+McKenna_7962.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1653873970912-0DTINTELM8PKN3TSZFDK/IMG_3108+%281%29.jpg Intuitive Parenting https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1653917985743-9V299JCJZHT4SJ86RC38/IMG_0916.JPG Intuitive Parenting https://www.nutritionwithniamh.com/group-programme-waitlist daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Group Programme Waitlist https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Programme Waitlist https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Group Programme Waitlist https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Programme Waitlist https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Group Programme Waitlist - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. In 2021, I led over 30 people through this exact course, tweaking the framework over time based on their feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Group Programme Waitlist - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free of your struggles around food? https://www.nutritionwithniamh.com/workshop daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Workshops https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg Workshops - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve. You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://www.nutritionwithniamh.com/goal-setting-workshop-thank-you-page daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Goal Setting Workshop Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Goal Setting Workshop Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Goal Setting Workshop Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Goal Setting Workshop Thank You Page https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Goal Setting Workshop Thank You Page - Meet Your Host Hey there, I’m Niamh and to date, I have guided over 100 people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people to unlock their inner wisdom and return back to their body. I help my clients establish a mind body connection so that they can figure out what’s best for them and their health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. In 2021, I led over 30 people through this exact course, tweaking the framework over time based on their feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Goal Setting Workshop Thank You Page - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free? https://www.nutritionwithniamh.com/free-masterclass-2 daily 0.75 2023-02-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Free Masterclass 2 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg Free Masterclass 2 - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve. You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://www.nutritionwithniamh.com/goal-setting-workshop-replay-thank-you-page daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Goal Setting Workshop Replay Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Goal Setting Workshop Replay Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Goal Setting Workshop Replay Thank You Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Goal Setting Workshop Replay Thank You Page https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Goal Setting Workshop Replay Thank You Page - Meet Your Host Hey there, I’m Niamh and to date, I have guided over 100 people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people to unlock their inner wisdom and return back to their body. I help my clients establish a mind body connection so that they can figure out what’s best for them and their health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. In 2021, I led over 30 people through this exact course, tweaking the framework over time based on their feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Goal Setting Workshop Replay Thank You Page - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free? https://www.nutritionwithniamh.com/book daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Book https://www.nutritionwithniamh.com/quiz daily 0.75 2023-04-24 https://www.nutritionwithniamh.com/bookclub daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Book Club https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Book Club https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/89db2ef8-2836-4256-8461-2692cdd7c8c3/No+Apologies+BG+Removed.png https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg Book Club - Meet Niamh Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to write this book for people just like you, to help you live the life you truly deserve. You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/89db2ef8-2836-4256-8461-2692cdd7c8c3/No+Apologies+BG+Removed.png https://www.nutritionwithniamh.com/bookresources daily 0.75 2025-09-08 https://www.nutritionwithniamh.com/workshops-1 daily 0.75 2023-06-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg No Apologies Workshop Series https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg No Apologies Workshop Series - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this masterclass together for people just like you, to help you live the life you truly deserve. You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://www.nutritionwithniamh.com/workwithme daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992910340-6LZU0AJD6L9ETNNFOUPQ/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992928305-TWZBF61Z61IJTIWR5LAM/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1688992974558-A33YTJPKMT5K3W32GN9N/image-asset.jpeg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Work With Me https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Work With Me https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/b8fc32fa-cc19-4dfc-9296-e7bda83fc87f/NiamhOrbinski-NoApologies-5.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/7c65c73c-971d-439b-9c9e-b0cf4440e551/NiamhO-nutrition-2.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/3d2613c1-4775-4cf8-b91b-f233329a12ae/NiamhOrbinski-NoApologies-31.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/0a5e68f4-28b3-4f3a-b080-babe68555002/NiamhOrbinski-IntuitiveParentingEvent-72.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/b2d48279-7aaf-46e9-9a7a-e4e92e0f803e/NiamhOrbinski-NoApologies-18.jpg https://www.nutritionwithniamh.com/privacy-policy daily 0.75 2023-07-19 https://www.nutritionwithniamh.com/nutritionquiz daily 0.75 2023-11-15 https://www.nutritionwithniamh.com/afa daily 0.75 2024-02-03 https://www.nutritionwithniamh.com/group-1 daily 0.75 2025-12-05 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Group Programme (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Group Programme (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607697297365-WSAX685583RTLIEN5REE/Aro-Ha_0428.jpg Group Programme (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Group Programme (Copy) https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/06b19547-e106-4b5e-b583-8236b0c8e8c6/NiamhO-nutrition-7.jpg Group Programme (Copy) - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating and psychotherapy to put this course together for people just like you, to help you live the life you truly deserve. Since this course was born in 2021, I‘ve been tweaking the framework over time based on attendee feedback, so I know that it truly works! You don’t have to live your life trapped in food and body image obsession. Let me show you how to break free. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/144d889a-c5a1-48e6-94e3-a2944b3ee437/Screenshot_20200606_182333.jpg Group Programme (Copy) - Do it For You! Here’s a picture of me. In Sri Lanka. On top of a mountain. Amazed at the view and the monkey in my midst. This is me living my life to the fullest. What would you do if you were free of your struggles around food? https://www.nutritionwithniamh.com/group-1-1 daily 0.75 2024-07-23 https://www.nutritionwithniamh.com/embodyyou daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Embody You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Embody You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Embody You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Embody You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Embody You https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Embody You https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/3e96be55-d05c-437d-b116-bc5991a37ae7/NiamhO-28.jpg https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/02acf11d-b268-4a8e-beea-7d808787cef8/NiamhO-nutrition-7.jpg Embody You - Meet Your Host Hey there, I’m Niamh and to date, I have guided hundreds of people (and counting) back to a place of food and body image freedom. I specialise in intuitive eating, disordered eating and body image and run a weight inclusive, HAES aligned, online nutrition practice. I am passionate about helping people, like you, to unlock your inner wisdom and return back to your body. I help you establish a mind body connection so that you can figure out what’s best for you and your health. I am highly qualified and have combined my expertise in nutritional science, intuitive eating, psychotherapy and yoga to put this workshop together for people just like you, to help you live the life you truly deserve. https://www.nutritionwithniamh.com/bodyimagequiz daily 0.75 2024-09-15 https://www.nutritionwithniamh.com/psychotherapy daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Psychotherapy https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/526c3c1f-a4a9-4824-a9e4-1f12e61d9dff/NiamhOrbinski-NoApologies-15.jpg Psychotherapy - Hi, I’m Niamh I’m a Counsellor Psychotherapist, Nutritionist, Certified Intuitive Eating Counsellor and Yoga Teacher. I hold an HDip and an MA in Counselling and Psychotherapy from Dublin Business School, as well as a BSc in Nutritional Science from University College Cork. I am a fully accredited member of IAHIP and registered with the ICP. My approach to psychotherapy is person-centred and integrative, meaning that I draw from a range of different modalities based on your unique needs. Being trained in this way means I can tailor my approach to you and what works best for both your situation and preferences. I work collaboratively, holding the belief that therapy is a meeting of two experts: you are the expert of your own life, and I bring my clinical knowledge and experience to support the process. I aim to create a space that is grounded, respectful, and attuned to your pace and readiness. I specialise in disordered eating and body image concerns, and have spent the past ten years supporting individuals struggling in these areas. Whether you're seeking support around food and body image or coming to therapy with something else entirely, you're welcome here. https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/5331c2ca-eda8-4026-8745-c79445e4a218/Accredited+By+IAHIP+Logo.jpg https://www.nutritionwithniamh.com/walkandtalk daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/34d860a0-1b18-4049-86eb-ce7142236280/spring+24.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/c5e2e4f8-ce70-4614-9b19-51795552c6b6/feet+leaves+autumn.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/c460d960-d1e1-4e0d-b78b-5a5f4e300e74/july+25.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/e82d2269-3b6f-45ce-a507-5f59fe462178/summer+25.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/bc837004-5ebb-4845-9813-305050b747b8/autumn.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/7eb2a4eb-ebf6-4e9e-aebb-35914b95c703/autumn+25.jpg Walk and Talk https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1367cb37-566f-4a03-b994-6724f8f26337/niamh+in+nature+photo.JPG Walk and Talk - Hi, I’m Niamh A therapist drawn to the quiet wisdom of nature. For as long as I can remember, nature has been where I go to find calm, clarity, and perspective. I feel most at ease among trees, on quiet forest paths or within the calm of a beautiful garden. Spending time in nature is an important part of my day-to-day life and has always been a quiet anchor for me — a daily way to slow down, breathe, and reconnect. This connection to the natural world continues to shape who I am and how I work as a therapist. I believe that when we step outside, something shifts. Our breathing slows, our bodies soften, and our minds begin to settle. The natural world has a way of reflecting what’s happening within us, helping us to see things more clearly and gently. Walk-and-talk therapy allows me to combine my professional work with something deeply personal. It brings together my belief in the healing power of connection, both with ourselves and with the world around us. For me, nature is not just the setting for therapy, but an active, supportive presence in the process. https://www.nutritionwithniamh.com/psychotherapy-2 daily 0.75 2025-11-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Psychotherapy (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Psychotherapy (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Psychotherapy (Copy) https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/526c3c1f-a4a9-4824-a9e4-1f12e61d9dff/NiamhOrbinski-NoApologies-15.jpg Psychotherapy (Copy) - Hi, I’m Niamh I’m a Counsellor Psychotherapist, Nutritionist, Certified Intuitive Eating Counsellor and Yoga Teacher. I hold an HDip and an MA in Counselling and Psychotherapy from Dublin Business School, as well as a BSc in Nutritional Science from University College Cork. My approach to psychotherapy is person-centred and integrative, meaning that I draw from a range of different modalities based on your unique needs. Being trained in this way means I can tailor my approach to you and what works best for both your situation and preferences. I work collaboratively, holding the belief that therapy is a meeting of two experts: you are the expert of your own life, and I bring my clinical knowledge and experience to support the process. I aim to create a space that is grounded, respectful, and attuned to your pace and readiness. I specialise in disordered eating and body image concerns, and have spent the past ten years supporting individuals struggling in these areas. Whether you're seeking support around food and body image or coming to therapy with something else entirely, you're welcome here. https://www.nutritionwithniamh.com/unsubscribedwaitlist daily 0.75 2026-01-13 https://www.nutritionwithniamh.com/emailpreferences daily 0.75 2026-01-15 https://www.nutritionwithniamh.com/unsubscribed daily 0.75 2026-01-27 https://www.nutritionwithniamh.com/store-1 daily 0.75 2021-11-23 https://www.nutritionwithniamh.com/store-1/p/98nn16kojp4k3xy85aur46a8v48foo monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1637698202592-VEXOUN4YJB29T8AZ0EQ3/Copy+of+AromaYin+Yoga+Workshop.png Store 1 - AromaYin Yoga Workshop https://www.nutritionwithniamh.com/store-1/p/style-03-stk53 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995359073-31Z0GDCLJ9HW8CJIJLD2/acc_3-A.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995357849-8NGCXUQEF2KRCGG9J56P/acc_3-B.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360517-9PHQ1KFWS91Y3S83MJEC/acc_3-C.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995360097-A4WEH9E0B9FRKVHB6PYI/acc_3-D.jpg Store 1 - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Store 1 - Style 03 https://www.nutritionwithniamh.com/store-1/p/style-02-xeky4 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995042373-X10MKTHGRTTQUU16GRPH/acc_2-C.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995045296-RKR6P83LUUA252MKNU3E/acc_2-D.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995039958-8KD1M5X33D8RJZ4W9I9B/acc_2-A.jpg Store 1 - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Store 1 - Style 02 https://www.nutritionwithniamh.com/store-1/p/style-01-bydye monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60b90637b1d8194f351a3b75/1637698575275-1AFKYBW5KU47N6PVPRMB/Copy+of+AromaYin+Yoga+Workshop.png Store 1 - Style 01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Store 1 - Style 01